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What Medicare Part A Covers
It can be confusing at first to navigate the alphabet soup of Medicare, but basically each letter is for a different aspect of coverage. Medicare Part A, hospital insurance, is for when you have a...
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What Medicare Part B Covers
Because Medicare Part B usually involves paying a monthly premium, it is natural to be concerned about what exactly it covers. Basically it covers two different types of services. Outpatient Medical...
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Avoid Food Poisoning with These 11 Food Safety Tips
In the US thousands of people die every year from food poisoning, and older people are particularly at risk. It’s important that as you prepare your food you observe certain precautions to avoid...
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Nutrition Therapy Through Medicare
Everyone benefits from good nutrition; it helps you to stay healthy and live longer. However, for people with certain diseases and conditions a close watch on nutritional intake is vital, and under...
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Medicare For Those With Disabilities
Medicare is not only for those 65 and older. If you are disabled due to injury or disease you may qualify as well. It’s to your benefit to begin looking into this possibility as soon as possible. Facts...
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Super Nutrition: Healthy Cooking Methods
To have good nutrition it’s important not only to eat the right foods but to cook them properly as well, in order to preserve as much of the nutritional value as possible. Avoid unhealthy techniques...
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What To Do About Carpal Tunnel Syndrome
Between the bones and ligaments of the wrist is a passageway called the carpal tunnel. Pressure on the median nerve as it goes through this causes carpal tunnel syndrome, or CTS. Such activities as...
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Tips on Shopping for Meat and Fish
Meat and fish are some of the primary forms of protein in most seniors’ diets. However, your selection of the right kinds of meat and fish will have great bearing on your overall health. When you buy...
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What To Do About Hypothermia
Hypothermia occurs when your body temperature goes below normal. When you get older your body can’t control its temperature as well and you are more susceptible to this disorder. There are several...
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Super Nutrition: Reading Food Labels
If you have decided to try to eat more healthily, seniors, you need to know exactly what you are eating. Reading and understanding food labels helps you to do this. Manufacturers are required by law to...
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Super Nutrition: Spinach
Popeye isn’t the only one who should eat his spinach. It’s a highly nutritious addition to your diet as well! However you choose to eat this leafy green, you are doing something good for your health!...
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Super Nutrition: Lettuce and Other Greens
There’s nothing like a delicious fresh salad, right? It’s healthy and nourishing and dietetic. There are a number of different types of salad greens, and they all vary in their nutritional value. In...
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Super Nutrition: Brussels Sprouts
Brussels sprouts are tiny, bright-green members of the cabbage family that are usually harvested in the fall. Their distinctive delicious taste and their nutritional richness make them a valuable...
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8 Quick Tips on Shopping for Fruits and Vegetables
Getting enough fruits and vegetables in your diet not only promotes good health, but helps reduce your risk of certain diseases. Getting this nutrition doesn’t have to break your budget. It’s...
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Extraordinary Seniors: Jack LaLanne
If you think you’re too old to exercise, seniors, you’d better think again. It’s never too late to start to get fit; of course it’s better, if possible, to stay fit your whole life. Consider Jack...
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Exercise for Seniors: Swimming
Swimming is one of the best exercises for seniors. It’s true that it’s a bit inconvenient because you have to transport yourself to a pool, but the rewards are worth it. Benefits of Swimming First of...
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Martial Arts for Seniors: Wing Chun
Wing Chun, which means “spring chant”, is a Chinese martial art. It was made famous by the popular film “Ip Man“. It is much more direct and strenuous than some other martial arts such as Tai Chi,...
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