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Super Nutrition: Healthy Cooking Methods

To have good nutrition it’s important not only to eat the right foods but to cook them properly as well, in order to preserve as much of the nutritional value as possible. Avoid unhealthy techniques...

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Tips on Shopping for Meat and Fish

Meat and fish are some of the primary forms of protein in most seniors’ diets.  However, your selection of the right kinds of meat and fish will have great bearing on your overall health. When you buy...

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Super Nutrition: Reading Food Labels

If you have decided to try to eat more healthily, seniors, you need to know exactly what you are eating. Reading and understanding food labels helps you to do this. Manufacturers are required by law to...

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Super Nutrition: Spinach

Popeye isn’t the only one who should eat his spinach.  It’s a highly nutritious addition to your diet as well!  However you choose to eat this leafy green, you are doing something good for your health!...

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Super Nutrition: Lettuce and Other Greens

There’s nothing like a delicious fresh salad, right?  It’s healthy and nourishing and dietetic.  There are a number of different types of salad greens, and they all vary in their nutritional value.  In...

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Super Nutrition: Brussels Sprouts

Brussels sprouts are tiny, bright-green members of the cabbage family that are usually harvested in the fall.  Their distinctive delicious taste and their nutritional richness make them a valuable...

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8 Quick Tips on Shopping for Fruits and Vegetables

Getting enough fruits and vegetables in your diet not only promotes good health, but helps reduce your risk of certain diseases.  Getting this nutrition doesn’t have to break your budget.  It’s...

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Extraordinary Seniors: Jack LaLanne

If you think you’re too old to exercise, seniors, you’d better think again. It’s never too late to start to get fit; of course it’s better, if possible, to stay fit your whole life. Consider Jack...

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Exercise for Seniors: Swimming

Swimming is one of the best exercises for seniors.  It’s true that it’s a bit inconvenient because you have to transport yourself to a pool, but the rewards are worth it. Benefits of Swimming  First of...

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Martial Arts for Seniors: Wing Chun

Wing Chun, which means “spring chant”, is a Chinese martial art.  It was made famous by the popular film “Ip Man“.  It is much more direct and strenuous than some other martial arts such as Tai Chi,...

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